You'll fly into Medellin, Colombia- from there you can take an airport shuttle or an uber or taxi to El Poblado where a private group shuttle will meet you. We will bring you into the mountains to our retreat home which is a peaceful sanctuary surrounded by fruit trees, birds, fresh air, and breathtaking views. While flights are not included, everything else is: accommodations, nourishing meals, all activities, and transportation to and from the retreat center. From the moment you arrive, you'll be invited to slow down, breathe deeply, and let yourself be cared for. ​ Our modern world causes us to forgot our natural rhythm. You may have learned to rush instead of rest, perform instead of play, and think instead of listen. This retreat is an invitation to remember the part of yourself that has always known how to live in harmony with nature. Through yoga, meditation, workshops, Colombian traditions, and meaningful community, you'll reconnect with a way of living that feels grounded, joyful, and deeply human. Each morning begins with a ceremonial cup of Colombian cacao and a guided meditation, followed by yoga in our ceremonial space. Rooted in Hatha and Vinyasa, our classes are inspired by Ashtanga, Yin, Kundalini, and other traditions. Throughout the week, you'll also develop a simple meditation practice through daily seated and guided meditations designed to cultivate presence, clarity, and inner peace. ​ Throughout the retreat, we'll explore workshops and lectures on reconnecting with nature, balancing the chakras, understanding the divine masculine and feminine, manifestation, and recognizing the beliefs that keep us stuck. Our central workshop focuses on reconnecting with your natural rhythm and bringing that balance into modern everyday life. I want each person to go home with tools for how to reconnect long after the retreat is over. As the sun sets, we'll gather around the fire to share stories, songs, and wisdom passed down through generations, connecting to the land, our tribe, and our shared humanity. There will be nights we talk about family, about our experiences, and some nights where stories will be read and told. Through indigenous Colombian instruments, healing chants, flutes, and music we create together, we'll experience the power of sound to quiet the mind and deepen our connection to ourselves, one another, and the traditions of this land.  Healing (physical, mental, emotional) also happens through joy. Through laughter circles, games, dance, movement, and creative expression, we'll let go of self-consciousness, reconnect with the wisdom of the body, and remember that play is an essential part of a balanced life. There will also be plenty of time to rest. Between practices, unwind in the sauna, swim in the pool, enjoy the peaceful surroundings, or book a professional massage if you'd like an even deeper level of relaxation. One of the greatest gifts of this retreat is the opportunity to experience the warmth of Colombian culture. Through shared meals, music, traditions, and genuine community, you'll leave with lasting friendships and a deeper connection to the people, culture, and spirit of Colombia. This retreat isn't about becoming someone new. It's about remembering who you were before life became so busy, before you were addicted to the phone, before you forgot what makes you happy. Nature knows how to grow and bloom without forcing. Your body already knows how to heal when given the space. Your heart already knows its own rhythm. We can't wait to welcome you home here.