Warning: Chakra healing can be an intense process. Listen when you have the time to feel, think, and process your emotions. Unblocking the chakras can feel difficult at first, but will provide a deep sense of relief and well-being.

 

Begin with the root chakra. Give it a little time, then move in the sacral chakra and so on. Its best to listen in order unless there is a specific chakra you know you need to target.